Welcome to KAIZENFIT

With this being my first blog post, of hopefully many more to come, I just wanted to take a few minutes to welcome you to the site and introduce you to what KAIZENFIT is all about.

Imagine watching someone grab a Thanksgiving turkey and then trying to jam it down the garbage disposal in the sink. That is how most people, especially those new-ish to health, fitness, or running, tend to approach their goals and activities. Clearly, trying to jam that turkey down the garbage disposal doesn’t go so well. It’s simply too much at once. That turkey would end up in the trash instead, much like many people’s nutrition and fitness programs after a while.