Running + Performance Program
SIMPLE DAILY DISCIPLINES X TIME = EXTRAORDINARY RESULTS
Individuals of all ages, abilities, backgrounds, and levels of experience are welcome to apply. This is all about your individual journey and reaching your full potential!
Get Your Time Back
Eliminate the endless hours spent on researching and planning your own workouts and meal plans. Get more time to focus on reaching your goals.
Accountability
Receive deep accountability and motivation by reporting your workouts, recovery, and nutrition back to Zach.
Do what WORKS
Do what works instead of just doing. There are several specific factors applied directly to your individualized training program. Don’t spin your wheels on ineffective activity. Maximize every aspect of the science and evidence-based training methods that are integrated with your program.
Unlimited Access
Receive unlimited access to a proven, experienced runner who has faced many of the same things you will face during your training and races.
Running + Performance Includes:
Individualized Training Program
100% custom running/training program designed around your goals (for as many days necessary per week).
Race Day Strategy + Nutrition Design
Receive an individualized strategy to make your race day a smashing success. Includes in-race nutrition plan for maximum performance.
Running App
A running app account that easily tracks weekly mileage, syncs GPS data, and more.
Race Selection
Receive unlimited consultations to determine which race is best for you and your goals.
Unlimited Program Tweaks
Your program will grow and adjust with you as you progress. Unlimited tweaks and adjustments to your training program (as needed).
High-Level Communication
24/7 support and messaging with Zach AND weekly 1:1 30-minute LIVE coaching sessions with Zach.
Custom Pre-Race Nutrition Plan
Optimize your nutrition in the days leading up to your race so you’re ready to go at the start line.
Shoe + Equipment Consultations
Figure out which training and racing shoes are best for you and your running style. Including unlimited fitness equipment consultations.
Individualized Nutrition Coaching
Your custom program includes nutrition education. guided meal prep strategies, healthy habit coaching, and more that fits your lifestyle.
Rest and Recovery Coaching
Quality and intentional rest and recovery is crucial to achieving your goals. Receive rest, recovery, and stress management coaching.
Self-Help Mental Wellness Courses
Mental health is health. Receive unlimited access to an online library of self-help mental wellness courses.
Strength Training Program
Strength training plan designed to complement your running program (as needed or requested).
Mental Wellness Support
24/7, 100% confidential, mental health phone support from a team of experienced, highly-trained counselors (unlimited).
14-Day Money-Back Guarantee
Your satisfaction is the top priority. We offer a 14-day money-back guarantee with our full program.
*Optional Add-On
Virtual Mental Wellness Program (see below for more information)
Running + Performance LITE Includes:
Custom Program
100% custom running/training program designed around your goals (for as many days necessary per week).
Race Day Strategy
We take your goal time and training results to formulate an individualized strategy to make your race day a smashing success.
Running App
A running app account that easily tracks weekly mileage, syncs GPS data, and more.
Unlimited Program Tweaks
Your program will grow and adjust with you as you progress. Unlimited tweaks and adjustments to your training program (as needed).
Communication
Regular feedback and messaging with Zach AND monthly 30-minute LIVE coaching session with Zach.
*Optional Add-On
Virtual Mental Wellness Program (see below for more information)
New client welcome kit.
As a new client, you will receive an official KAIZENFIT welcome kit. Your welcome kit includes:
The Power of Sleep Guide
How to Create the Perfect Meal Guide
The Super Shake Guide
Welcome letter
Optional add-on: Virtual Mental Wellness Program
Receive two 30-minute virtual therapy sessions per month with an experienced, licensed therapist and work together on whatever challenges you’re facing. You will be matched with your therapist based on your preferences and objectives.
Depression | Anxiety | Stress | Burnout | Eating Disorders | Grief | Trauma | Self-Esteem | Addictive Behaviors | Work-Life Balance | Compassion Fatigue | Relationship Challenges | And More…