Nutrition + Fitness Program

SIMPLE DAILY DISCIPLINES X TIME = EXTRAORDINARY RESULTS

While I specialize in working with busy professionals, individuals of all ages, abilities, backgrounds, and levels of experience are welcome to apply. This is all about your individual journey and reaching your full potential!

Get Your Time Back

Eliminate the endless hours spent on researching and planning your own workouts and meal plans. Get more time to focus on reaching your goals.

Accountability + Motivation

Receive deep accountability and motivation by reporting your workouts, recovery, and nutrition back to Zach.

Do what WORKS

Do what works instead of just doing. There are several specific factors applied directly to your individualized training program. Don’t spin your wheels on ineffective activity. Maximize every aspect of the science and evidence-based training methods that are integrated with your program.

Nutrition + Fitness Includes:

Individualized Training Program

Custom strength training and fitness program (as many days each week as your goals require).

Individualized Nutrition Program

Custom program that includes nutrition education. guided meal prep strategies, healthy habit coaching, and more that fits your lifestyle.

KAIZENFIT App

Join the KAIZENFIT app to conveniently access your custom workouts, nutrition plan, habit tracking, record all your results, monitor your progress, and so much more.

Video Tutorials

In-app video tutorials demonstrating each exercise with proper form and technique.

Unlimited Program Tweaks

Your program will grow and adjust with you as you progress through different phases. This includes unlimited tweaks and modifications to your training program (as needed) along the way.

High-Level Communication

24/7 support and messaging with Zach AND weekly 1:1 30-minute LIVE coaching sessions with Zach.

Rest + Recovery Coaching

Quality and intentional rest and recovery is crucial to achieving your goals. Receive rest, recovery, and stress management coaching.

Shoe + Equipment Consultations

Figure out which training shoes are best for you and your workouts. Including unlimited fitness equipment consultations.

Self-help Mental Wellness Courses

Mental health is health. Receive unlimited access to an online library of self-help mental wellness courses.

Mental Wellness Support

24/7, 100% confidential, mental health phone support from a team of experienced, highly-trained counselors (unlimited).

14-Day Money-Back Guarantee

Your satisfaction is the top priority. We offer a 14-day money-back guarantee with our full program.

*Optional Add-On

Virtual Mental Wellness Program (see below for more information)

New client welcome kit.

As a new client, you will receive an official KAIZENFIT welcome kit. Your welcome kit includes:

The Power of Sleep Guide
How to Create the Perfect Meal Guide
The Super Shake Guide
Welcome letter

Get Started

Optional add-on: Virtual Mental Wellness Program

Receive two 30-minute virtual therapy sessions per month with an experienced, licensed therapist and work together on whatever challenges you’re facing. You will be matched with your therapist based on your preferences and objectives.

Learn more About Our Running and Performance Program