Kaizen: (n.) philosophy of continuous improvement; becoming one percent better everyday.

Individualized programming and accountability from a coach who wants to see you become the absolute best version of yourself.

FITNESS

Home or gym workouts
Build muscle and burn fat
Improve mobility
Metabolic conditioning
Pursue longevity
RUNNING

New runners
Experienced runners
Increase your V̇O2 max
Achieve new PRs
Run YOUR best race
NUTRITION

Understand YOUR nutritional needs
Learn healthy, sustainable habits
Eat foods you love
Improve your relationship with food
Transform your body
MINDSET

Boost your confidence to new heights
Overcome obstacles holding you back
Manage stress and improve focus
Motivation is what gets you started, but your mindset and discipline is what keeps you going

Virtual Training That Can Be Done Anywhere.

KAIZENFIT follows a science and evidence-based approach that gives you the tools and knowledge required to develop sustainable habits that will help you transform your body and mind.

Let’s dispel the myths that are all too common with diets, strength training, cardio, and more. Realize your full potential by bringing truth to your programming so the time and money you invest in yourself is truly effective. There are a lot of talking heads out there and it’s easy to drown in information overload online. This program will help you cut through BS and bring you the facts you need to understand to reach your goals!

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Custom programming based on your unique needs and goals.

Every client receives the appropriate ratio of fitness and/or nutrition coaching, plus mindset development for their specific program.

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Our Programs

Running + Performance

Are you a beginner and simply want to run (and finish) your first 5K?
Are you a seasoned runner trying to crush a new PR at your next race?
Is it a goal of yours to step up to a half or full marathon?
Is it on your bucket list to qualify for the Boston Marathon?
Are you frustrated with why the training you’ve been doing is not working?

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Fitness + Nutrition

Do you feel stuck trying to burn fat and lose the weight for good?
Wanting to bust through your current strength training plateau?
Are you feeling low-energy or sluggish far too often?
Want to get your confidence back?
Would you like to develop consistent, healthy habits that fit your lifestyle?

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